Weigh In record (no journal entry) for 30 August 2021
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 59.60g | Prot: 59.61g | Carbs: 124.84g.
Breakfast: 삶은계란. Lunch: Heinz 토마토 케찹, 파김치, 양배추, 잡곡밥, CJ 고메 함박스테이크. Dinner: 종가집 파김치, 동원 동원참치, Heinz 토마토 케찹, 양배추, 공기밥, 비비고 언양식바싹불고기. Snacks/Other: 삶은 계란, 포도. more...
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Gaining 0.1 kg a Week
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