Weigh In record (no journal entry) for 30 August 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 56.32g | Prot: 58.10g | Carbs: 95.50g.
Breakfast: Кофе, Глобино Сардельки Пузяки, Яготинское Молоко Безлактозное, Яйцо. Lunch: Арбуз, Гуляш из Свинины, Гречка Отварная. Dinner: Суп из Свинины. Snacks/Other: Капучино. more...
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Gaining 2.7 kg a Week
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nstsvlmvsk's Weight History
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