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No big deal on the little I've gained. I hit the weights at the gym again. Hope everyone has a great weekend!
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72.3 kg
Lost so far: 3.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 87.65g | Prot: 79.64g | Carbs: 146.56g.
Breakfast: Beef Sausage Patty or Link, Captain John Derst's John Derst's Good Old Fashioned Bread, Jif Creamy Peanut Butter. Lunch: Captain John Derst's John Derst's Good Old Fashioned Bread, Hellmann's Real Mayonnaise, Applegate Farms Smoked Turkey Breast, Land O' Frost Premium Old Fashioned Cooked Ham. Dinner: McDonald's Chicken McNuggets (4 Pieces), Heinz Dill Relish, Hellmann's Real Mayonnaise, Kroger Eggs (Large). Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Gourmet Dining Shrimp Fried Rice, Dole Bananas, Tangerine. more...
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2463 kcal
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Exercise:
Standing - 1 hour, Driving - 3 hours, Elliptical - 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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