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Program Coaching Online By Semangat Bongkar Lemak. Mengatur pola makan seimbang dengan wajib makan 5xsehari
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 17.87g | Prot: 73.20g | Carbs: 124.48g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bawang Putih, Saus Teriyaki, ABC Kecap Manis, Sambal Goreng, Buncis, Wortel Dimasak, Kentang Rebus, Jagung Rebus, Dada Ayam. Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Air, Sari Roti Roti Gandum, Pisang. more...
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Losing 4.9 kg a Week
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klik_siniaza's Weight History
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