Weigh In record (no journal entry) for 30 August 2021
|
70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 61.79g | Prot: 176.53g | Carbs: 217.71g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Patates (İçi, Tuzsuz, Haşlanmış), Domatesler, Yumurta. Lunch: Salatalık (Soyulmuş), Pirinç Pilavı, Yeşil Biber, Haşlanmış Yumurta, Tavuk Göğsü (Derisi Yenmeden). Dinner: Yeşil Biber, Pirinç Pilavı, Domatesler, Tavuk Göğsü. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1yusssuf0's Weight History
|