Weigh In record (no journal entry) for 30 August 2021
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 36.29g | Prot: 65.39g | Carbs: 133.96g.
Breakfast: Melão, Café com Leite Desnatado, Pão Integral, Queijo Branco. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados, Bovmeat Almôndega de Carne Bovina, Camil Feijão Carioca Temperado Cozido, Legumes Refogados, Arroz Branco (Cozido). Dinner: Laranja Pêra, Salada de Folhas, Canelone. Snacks/Other: Chá de Hibisco, Optimum Nutrition Whey Protein. more...
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2885 kcal
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Exercise:
Caminhada - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 3.5 kg a Week
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