Weigh In record (no journal entry) for 30 August 2021
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84.9 kg
Lost so far: 18.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 32.53g | Prot: 30.31g | Carbs: 53.07g.
Lunch: Piracanjuba Manteiga com Sal, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo. Snacks/Other: Banana Prata, Brasil Frutt Castanha do Pará Natural, Melão Amarelo, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 1.9 kg a Week
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RairaVale's Weight History
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