Weigh In record (no journal entry) for 30 August 2021
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117.8 kg
Lost so far: 36.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 18.95g | Prot: 50.59g | Carbs: 153.03g.
Breakfast: Apples, Coffee. Lunch: Simple Truth Grilled Chicken & Vegetables Stir Fry. Dinner: Green Peas , Perdue Grilled Chicken Breast Strips, Vigo Saffron Yellow Rice. Snacks/Other: Coca-Cola Coke Zero (Can). more...
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Gaining 0.0 kg a Week
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dadreggors's Weight History
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