Weigh In record (no journal entry) for 30 August 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.73g | Prot: 166.91g | Carbs: 60.19g.
Breakfast: Ultimate Nutrition Омега 3, Syntrax Matrix 5.0, Геркулес Монастырский, Окское Яйцо. Lunch: Петрушка, Перловка, Куриное Филе. Snacks/Other: Syntrax Matrix 5.0, Natura Сыр Лёгкий Сливочный 16%, Dr. Korner Хлебец Гречневый. more...
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Gaining 0.1 kg a Week
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mkexclusive's Weight History
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