Weigh In record (no journal entry) for 30 August 2021
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 28.34g | Prot: 163.54g | Carbs: 247.65g.
Breakfast: Mulino Bianco Macine, Panmonviso Fette Biscottate (8,5g), Land Yogurt Greco 0% . Lunch: Olio Extra Vergine di Oliva, Carote, Cirfood Bocconcini di Pollo con Riso Basmati, Minestrone. Dinner: La Molisana Penne Rigate , Petto di Pollo, Carne. Snacks/Other: Delizie del Sole Albume d'uovo Pastorizzato , Melinda Mela, Banana, Amo Essere Biologico Gallette. more...
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Gaining 0.6 kg a Week
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