Raphael_Pires's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

138.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2021:

1213 kcal

Fat: 41.21g | Prot: 133.14g | Carbs: 80.73g. Breakfast: Growth Supplements Palatinose, Growth Supplements Whey Basic. Lunch: Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Alface. Dinner: Peito de Frango, Hortifruti Patinho Moído. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Ovo, Nutrella Pão de Forma 100% Integral, Morangos. more...

3484 kcal

Exercise: Musculação - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Raphael_Pires's Weight History

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Raphael_Pires's Journal, 30 Aug 21

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Raphael_Pires's Weight History