anja280812's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

100 kg Lost so far: 5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

884 kcal

Fat: 35.52g | Prot: 28.00g | Carbs: 118.42g. Breakfast: Чай с Сахаром. Lunch: Добрый Нектар из Яблок, Черноплодной Рябины и Малины, Сметана , Голубцы, Борщ Украинский. Dinner: Виталюр Котлеты Рубленые из Цыплят-Бройлеров, Компот, Сметанный Соус, Оладьи. more...

3160 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anja280812's Journal, 30 Aug 21

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