Weigh In record (no journal entry) for 14 March 2014
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 53.34g | Prot: 89.56g | Carbs: 251.94g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Subway White Chocolate and Macadamia Nut Cookie, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Butter or Sugar Cookie with Fruit and/or Nuts, Crab Cake, Miso Soup, RA Sushi Rainbow Roll, Whiskey Sour (Prepared) , Southern Tsunami Sushi Bar Rainbow Roll. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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