Weigh In record (no journal entry) for 30 August 2021
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77.2 kg
Lost so far: 2.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 36.13g | Prot: 55.82g | Carbs: 66.24g.
Lunch: Yoki Farofa Tradicional, Coca-Cola Coca-Cola Zero, Carapreta Shoulder Steak, Seara Linguiça Toscana, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Bauducco Torrada Integral, Nestlé Requeijão Light, Ovo Mexido. Snacks/Other: Hortifruti Salada de Frutas. more...
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Losing 1.0 kg a Week
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