Weigh In record (no journal entry) for 30 August 2021
|
58.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 38.51g | Prot: 50.66g | Carbs: 125.73g.
Breakfast: Banane, Oeuf sur le Plat, Bjorg Lait d'Avoine, Mélange de Fruits Secs, Café, Lindt Chocolat Noir 70%, Flocons d'Avoine, Thé Menthe, Graines de Chia Séchées, Myrtilles. Lunch: Ducros Curry Poudre, Courgette, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Riz Blanc (à Longs Grains , Cuit). Dinner: Auchan Yaourt à la Grecque (125g). more...
|
|
1722 kcal
|
Exercise:
Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Squats (Legs) - 6 minutes, Elliptical - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|