Weigh In record (no journal entry) for 30 August 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 61.24g | Prot: 77.82g | Carbs: 143.76g.
Breakfast: Кофе, Молокія Йогурт 1,6%, Кешью. Lunch: Арбуз, Торчин Кетчуп до Шашлику, Свинина Запеченая, Спагетти. Dinner: Сыр Бри, Свинина Запеченая, Pringles Чипсы со Вкусом Краба, Овощи Гриль. more...
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97 kcal
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Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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sandrapishkovciy's Weight History
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