Camis DJES's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

78.7 kg Lost so far: 20.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1406 kcal

Fat: 47.58g | Prot: 35.97g | Carbs: 210.87g. Breakfast: Activia Café da Manhã Linhaça, Café com Leite e Açúcar. Lunch: Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Batavo Iogurte Nuv Pêssego e Damasco , Lacta Ouro Branco, Lacta Bis (7g), Café com Açúcar, Mãe Terra Tribos Cebola. more...

2022 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Camis DJES's Weight History

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Camis DJES's Journal, 30 Aug 21

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Camis DJES's Weight History