monstrinha46's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

59.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

679 kcal

Fat: 25.05g | Prot: 62.49g | Carbs: 47.37g. Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Purê de Batata Doce. more...

2033 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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monstrinha46's Journal, 30 Aug 21

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