Mila Caetano's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

81.4 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1313 kcal

Fat: 46.83g | Prot: 52.78g | Carbs: 172.13g. Breakfast: Margarina, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Perdigão Feijoada, Arroz Branco (Cozido). Dinner: Alface, Carne do Peito de Frango, Pão Francês. Snacks/Other: Donuts Cobertos com Chocolate, Bolo expresso de banana, Vitarella Biscoito Maria, Aymoré Biscoito Salpet . more...

1904 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.3 kg a Week

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Mila Caetano's Weight History

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Mila Caetano's Journal, 30 Aug 21

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Mila Caetano's Weight History