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Mila Caetano
Journal
30 Aug 21
Mila Caetano's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
81.4 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1313 kcal
Fat: 46.83g | Prot: 52.78g | Carbs: 172.13g.
Breakfast:
Margarina, Akio Tapioca (Goma de Mandioca Hidratada).
Lunch:
Perdigão Feijoada, Arroz Branco (Cozido).
Dinner:
Alface, Carne do Peito de Frango, Pão Francês.
Snacks/Other:
Donuts Cobertos com Chocolate, Bolo expresso de banana, Vitarella Biscoito Maria, Aymoré Biscoito Salpet .
more...
1904 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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Mila Caetano's Weight History
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