Weigh In record (no journal entry) for 30 August 2021
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67.8 kg
Lost so far: 28.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 58.24g | Prot: 42.49g | Carbs: 165.99g.
Lunch: Bango Kecap Manis, Bakso Daging Sapi, Seblak. Dinner: Nasi Goreng Ayam, Roti Panggang, Roti, Blue Band Mentega, Ansell Brown Sugar, Telur Dadar. Snacks/Other: Max Tea Teh Tarik, Kopi Luwak White Koffie Original. more...
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Losing 1.4 kg a Week
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Sitinurfitria's Weight History
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