joannaoooo's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

58 kg Lost so far: 34 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

275 kcal

Fat: 4.57g | Prot: 22.67g | Carbs: 37.00g. Breakfast: AH Magere Yoghurt. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Biologische Pompoen Tijmburger. Snacks/Other: AH Magere Yoghurt. more...

4005 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Walking (moderate) - 5/kph - 6 hours, wandelen hond - 1 hour, Abdominal (Sit Ups) - 1 hour, Housework - 4 hours, Google Fit - 11 hours and 50 minutes. more...

steady weight

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joannaoooo's Journal, 30 Aug 21

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