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Hari ini WO 15 menit pake metodenya GGL. Alhamdulillah keringetan mulu hari ini :) walopun kaki tangan agak tremor wkwkwk semangat teruusss
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 78.06g | Prot: 59.49g | Carbs: 151.48g.
Breakfast: TPS Food Mie Kremezz, Nasi Putih, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Greenfields Yogurt Plain No Sugar, Nanas, Apel (tanpa Kulit), Bayam. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Bimoli Minyak Goreng, ABC Kecap Manis, Tahu, Tempe Rebus, Nasi Putih. Dinner: Bakwan, Indomaret Kacang Bumbu, Bihun Goreng, Telur Rebus, Putih Telur Matang. Snacks/Other: Nanas. more...
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1823 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 23 hours and 52 minutes. more...
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Gaining 0.1 kg a Week
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Dewi.Pujia's Weight History
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