Weigh In record (no journal entry) for 30 August 2021
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84 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 51.13g | Prot: 139.36g | Carbs: 193.34g.
Breakfast: Bimbo Pan Integral (30g), Plátano, Optimum Nutrition Gold Standard 100% Whey Chocolate . Lunch: Tortillas de Maíz, Jitomate, Papa, Huevo Revuelto, SuKarne Carne Deshebrada de Res. Dinner: Bachoco Filete de Pechuga de Pollo Mezquite, Aceite de Oliva, Cebollas, Zanahoria, Calabacitas. Snacks/Other: Milanesa Empanizada, Tomates, Aguacate, Mezquite Arrachera Marinada de Res, Tortillas de Maíz. more...
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Gaining 0.7 kg a Week
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PanchoPacman's Weight History
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