Weigh In record (no journal entry) for 30 August 2021
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 31.24g | Prot: 173.59g | Carbs: 106.42g.
Breakfast: Sainsbury's Lean Ham, Eatlean Protein Cheese, Espaguetis de Trigo Entero, Hunger Breaks All Day Breakfast. more...
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Gaining 1.0 kg a Week
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