Weigh In record (no journal entry) for 30 August 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.50g | Prot: 56.57g | Carbs: 129.42g.
Breakfast: Tirolez Creme de Ricota Light, Café com Leite e Açúcar, Clara de Ovo, Bauducco Torrada Integral, Banana Nanica, Mamão. Lunch: Repolho, Panco Pão de Mel com Cobertura de Chocolate , Costela de Porco Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Molho Bolonhesa, Bauducco Torrada Integral. Snacks/Other: Panqueca de Banana, Sanavita Colágeno Hidrolisado, Mexerica. more...
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2188 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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TatiFred1's Weight History
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