Weigh In record (no journal entry) for 26 August 2021
|
71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2917 kcal
|
Fat: 73.89g | Prot: 145.09g | Carbs: 415.94g.
Breakfast: 挂面, 煎鸡蛋. Lunch: 大餐. Dinner: 炒藕片, 丝瓜蛋汤, 馒头, 米饭, 蔬菜, 红烧鱼. Snacks/Other: 燕麦, 西冷牛排(0.3厘米脂肪,中等质量), 蜂蜜, 奶粉. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|