Weigh In record (no journal entry) for 30 August 2021
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68 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 33.57g | Prot: 65.38g | Carbs: 107.33g.
Breakfast: Üzüm, Tereyağı, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. Dinner: Tavuk (Derisi Yenmeden), Patates (İçi, Tuzsuz, Haşlanmış), Makarna. more...
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Gaining 0.4 kg a Week
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aysimaaysel29's Weight History
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