Weigh In record (no journal entry) for 30 August 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 52.07g | Prot: 63.86g | Carbs: 120.13g.
Breakfast: Itambé Leite Integral Zero Lactose , Integralmedica Creatina, Max Titanium Top Whey 3W Chocolate . Lunch: Salada de Macarrão com Queijo, A Granel Brócolis Refogado, Alface, Mexerica. Dinner: Ovo Mexido, Brócolis, Alface. Snacks/Other: Jabuticaba. more...
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2889 kcal
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Exercise:
Reading - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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alexandrefit0606's Weight History
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