Weigh In record (no journal entry) for 30 August 2021
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 51.35g | Prot: 137.53g | Carbs: 116.84g.
Breakfast: Roma Malkist Rasa Abon, Herbalife F1 Nutritional Shake Mix. Lunch: Soto Ayam, Kerupuk Udang, Telur Rebus Lunak, Nasi Putih. Dinner: Tempe Rebus, Dada Ayam (Kulit tidak Dimakan), Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Melon. more...
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Losing 9.8 kg a Week
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meshafer's Weight History
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