Weigh In record (no journal entry) for 30 August 2021
|
52.9 kg
Lost so far: 21.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 47.38g | Prot: 58.21g | Carbs: 153.48g.
Breakfast: Kızılay Doğal Maden Suyu, Şeftali, Namet Hindi Füme, Sütaş Mihaliç Peyniri, Banvit Piliç Nugget, Banvit Piliç Schnitzel. Dinner: Mutfağım Kayseri Mantısı, Kavun (Kokulu Kavun), Beyaz Ekmek, Kıymalı Yumurta. Snacks/Other: Latte Kahve. more...
|
|
1844 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|