Weigh In record (no journal entry) for 30 August 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 95.57g | Prot: 47.89g | Carbs: 253.90g.
Lunch: Confitures et Conserves, Lipton Thé Vert Classique, Thé Noir, La Vache qui rit La Vache Qui Rit Légère , Super U Pain au Seigle , Tomates, Concombre (Pelé). Dinner: Lipton Thé Vert Classique, Thé Noir, Soupe aux Haricots, Salade de Pommes de Terre. Snacks/Other: Kinder Pingui, Kinder Maxi King. more...
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2553 kcal
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Exercise:
Vélo elliptique - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mohamed erko's Weight History
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