tony_jaa's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

56.7 kg Lost so far: 1.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

990 kcal

Fat: 26.97g | Prot: 58.50g | Carbs: 131.22g. Breakfast: Чай, Сваренное Вкрутую Яйцо. Lunch: ВкусВилл Яблоко Сушёное, ВкусВилл Яблоко Сушёное, Сырники, Банан, Nestle Фитнес Батончик. Dinner: Лосось, Шоколадница Брускета с Креветками и Авокадо. Snacks/Other: Шелковица Сушеная. more...

1800 kcal

Exercise: Reading - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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tony_jaa's Journal, 30 Aug 21

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