Weigh In record (no journal entry) for 30 August 2021
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97.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 150.12g | Prot: 45.12g | Carbs: 103.39g.
Breakfast: Big Joy Mct Oil Powder , Kahve (Demlenmiş Espresso). Lunch: Yeşil Biber, Zeytinyağı, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Göbek Marul, Gelincik Haşhaş Ezmesi. Dinner: Tariş Natürel Sızma Zeytinyağı, Cacık, Soğanlar, Yeşil Biber, Zeytinyağlı Taze Fasulye. more...
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2818 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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cagriyavuzz's Weight History
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