Weigh In record (no journal entry) for 30 August 2021
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 52.03g | Prot: 98.15g | Carbs: 84.39g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão de Forma Integral Whey Protein . Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Laranjas, Feijão cozido, Arroz broto legal, Carne moída paleta. Dinner: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Hershey's Special Dark 60% de Cacau, San Mar Castanha de Caju, Ovo. more...
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steady weight
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Derodriguues's Weight History
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