janne.paavilainen's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

134.4 kg Lost so far: 51.7 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

2886 kcal

Fat: 126.43g | Prot: 233.58g | Carbs: 175.75g. Breakfast: Atria Saunapalvi, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Leivon Jyvä Jemmari, Kahvi. Lunch: Freshvale Paneroitu Kasvispihvi. Dinner: Kanafilee, Pirkka Miniluumutomaatti. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Whey'mo Protein Shake Vanilla. more...

4038 kcal

Exercise: Gym - 47 minutes, Sleeping - 7 hours, Resting - 15 hours and 43 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...

Gaining 0.2 kg a Week

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janne.paavilainen's Journal, 30 Aug 21

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