Weigh In record (no journal entry) for 30 August 2021
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 41.84g | Prot: 96.99g | Carbs: 137.33g.
Breakfast: Donat (Tawar). Lunch: Selada Daun Hijau, ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Tortilla, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nanas, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Ikan Patin, Nasi Putih. more...
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Losing 8.4 kg a Week
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ayunda1911's Weight History
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