Weigh In record (no journal entry) for 30 August 2021
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85.6 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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937 kcal
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Fat: 40.20g | Prot: 104.55g | Carbs: 44.44g.
Breakfast: DieetPro Eiwitshake, Jumbo Magere Melk. Lunch: Komkommer, Milner Jonge Kaas 30+, Koolhydraatarm Brood. Dinner: Chatar Kippenworst, Muscle Meat Kippenworst, Muscle Meat Kippenworst, Sperziebonen. more...
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Gaining 0.1 kg a Week
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