Weigh In record (no journal entry) for 30 August 2021
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82 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 75.48g | Prot: 112.78g | Carbs: 76.95g.
Breakfast: Cynamon, Suszone Nasiona Chia, Biedronka Mleko Prawdziwe 1,5%, Plony Natury Płatki Owsiane Górskie, KFD Nutrition Białko WPC 80, Biedronka Mleko Prawdziwe 1,5%. Lunch: Morliny Kiełbasa z Szynki, Żurek. Dinner: Sonko Pieczywo Lekkie Żytnie, Marinero Łosoś Marynowany z Koprem i Sosem Chrzanowo-Śmietanowym, Kruszwica Słynne MR, Chleb IG. more...
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Gaining 0.2 kg a Week
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malutenka91's Weight History
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