Weigh In record (no journal entry) for 30 August 2021
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80.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 61.14g | Prot: 137.38g | Carbs: 207.50g.
Lunch: Freshona Stangenspargel, Bratensoße, Gutfried Putenbraten, Salzkartoffeln. Dinner: Aldi Rinder-Hüftsteak, Wilhelm Brandenburg Presskopf, Schwarzbrot, Spreewälder Rindfleischsalat, REWE Bäcker Brötchen. Snacks/Other: Milka Schoko & Keks, Jahnke Anis Briketts, Banane, Edeka Bio Kasseler, Schwarztee, Kaffee, Pepsi Pepsi Max, DM Flohsamenschalen. more...
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steady weight
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Dreilaendereck's Weight History
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