Weigh In record (no journal entry) for 30 August 2021
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64.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 69.41g | Prot: 116.77g | Carbs: 61.52g.
Lunch: 浤良食品 松花皮蛋, 牛肉碎（瘦肉）, 好媽媽 水煮鮪魚罐頭, 遠洋牌 水煮鮪魚罐頭 (45克), 野甘藍菜. Dinner: Costco 科克蘭炸蝦, 炒茄子, 地瓜葉, 牛肉碎（瘦肉）, 炒米粉. Snacks/Other: 可口可樂 Zero可樂. more...
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Losing 1.4 kg a Week
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maudrielin's Weight History
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