Weigh In record (no journal entry) for 30 August 2021
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69 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 72.21g | Prot: 83.43g | Carbs: 115.39g.
Lunch: Finna Food Sambal Terasi Uleg, Hoka Hoka Bento Nasi Putih, Labu Siam, Paha Ayam. Dinner: Bakso Daging Sapi. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tora Bika Creamy Latte, Swanish Roti Manis Isi Keju, Gula Pasir, Nutrijell Jelly Powder Mangga. more...
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Gaining 0.1 kg a Week
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henylestari73's Weight History
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