Weigh In record (no journal entry) for 30 August 2021
|
93.8 kg
Lost so far: 2.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 71.48g | Prot: 69.73g | Carbs: 273.96g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Milsani Yoghurt met Muesli Aardbei . Lunch: AH Mandarijnen Groot, Douwe Egberts Chocolademelk uit de Automaat, Smeerkaas, Blue Band Goede Start, Witte Boterham. Dinner: Ella Rijstdessert Vanillesmaak, Weidenaar Friese Droge Worst, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Aldi Chocolade Koekjes, AH Snoeptomaatjes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fenniewezeman's Weight History
|