Weigh In record (no journal entry) for 30 August 2021
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56.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 27.32g | Prot: 51.29g | Carbs: 140.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Tawar, Pepaya, Kue Putu Ayu, Kue Talam. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Dinner: Tekwan. Snacks/Other: Ubi Rambat, Tahu Isi, Bakwan, Tahu Isi, Nanas. more...
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1546 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Gaining 0.8 kg a Week
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Destinasi cahyaningrum's Weight History
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