Weigh In record (no journal entry) for 30 August 2021
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 55.42g | Prot: 37.88g | Carbs: 212.96g.
Breakfast: Кекс, Клубника, Майонез, Хлеб, Сметана Домашняя, Гречка Вареная, Жареное Яйцо, Кекс, Майонез, Хлеб, Финик. more...
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Gaining 0.3 kg a Week
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