Weigh In record (no journal entry) for 30 August 2021
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68 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 63.41g | Prot: 57.65g | Carbs: 129.45g.
Breakfast: Apetina Original White Cheese , Bulgur, Wasa Crispbread, Flaxseed Seeds, Peanut Butter, Cucumber (with Peel) . Lunch: Peanut Butter, Wasa Crispbread, Green Tea Latte. Dinner: KFC Original Recipe Chicken Drumstick, KFC Fries (Regular). more...
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Losing 2.1 kg a Week
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Ramilia.Musa's Weight History
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