Weigh In record (no journal entry) for 30 August 2021
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 43.75g | Prot: 47.60g | Carbs: 171.70g.
Breakfast: Престиж Медовик, Веселый Молочник Молоко 1,5%, Простоквашино Молоко 1,5%, АМА Пирожное Картошка, Избенка Запеканка Творожная с Грушей. Lunch: ВкусВилл Лапша Гречневая Соба с Овощами. more...
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Gaining 1.2 kg a Week
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