Weigh In record (no journal entry) for 30 August 2021
|
113 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 87.69g | Prot: 112.65g | Carbs: 297.74g.
Lunch: Peynirli Börek. Dinner: Beyaz Ekmek, Çoban Salatası, Fırında Patates, Dana Eti. Snacks/Other: Nestle Sıcak Çikolata, Ozmo Cornet, Kurutulmuş Bütün Susam, Susamlı Simit, Şekersiz Türk Kahvesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|