Weigh In record (no journal entry) for 30 August 2021
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 51.46g | Prot: 98.65g | Carbs: 153.56g.
Breakfast: Каша Пшенная на Молоке. Lunch: Яичница. Dinner: Черкашин Колбаса Вареная Докторская, Хлеб Черный, Куриные Грудки (Жареные), Гречка Отварная. Snacks/Other: Домик в деревне Молоко 3,5%, Яблочное Варенье, Батон, Boombar Protein Cookie Chocolate Brownie , Bombbar Протеиновое Печенье Фисташка. more...
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1659 kcal
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Exercise:
Kangoo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ashinyavskaya's Weight History
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