melicanaa's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

86.5 kg Lost so far: 1.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

858 kcal

Fat: 31.72g | Prot: 36.75g | Carbs: 108.47g. Breakfast: Garmelia Steamed Cheesecake. Lunch: Frisian Flag Purefarm Coklat, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng, Ikan Pari, Nasi Putih, Jus Alpukat. more...

2221 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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melicanaa's Journal, 30 Aug 21

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melicanaa's Weight History