Weigh In record (no journal entry) for 30 August 2021
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 18.16g | Prot: 10.83g | Carbs: 78.77g.
Breakfast: Сыр Российский, Окей Хлеб Зерновой, Коломенское Коломенский Йогурт из Сливок Термостатный Чёрная Смородина. Lunch: Шарлиз Зефир, Банан. more...
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Losing 1.3 kg a Week
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mazik163's Weight History
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